Questions Caregivers Should Ask
What is Low Blood Sugar (Hypoglycemia)?
As a family member, friend, or caregiver, you want to do your best to keep your loved one, friend, or patient safe from severe hypoglycemia. But knowing whats best can be overwhelming. Here are some questions to help you get started.
THE DEVELOPMENT OF THESE RESOURCES WERE MADE FROM THE GENEROUS SUPPORT OF LILLY DIABETES AND XERIS PHARMACEUTICALS, INC. What Complications Can Be Caused By HypoglycemiaPassing out from low blood sugar because you have not recognized the early signs and symptoms is called hypoglycemia unawareness, and can be quite dangerous depending on where you are, explains Dr. Klonoff. As doctors are required to report such incidents to the Department of Motor Vehicles, it can also mean a suspended drivers license. If this is something youre worried about, Wearing a continuous glucose monitor with an alarm for hypoglycemia can alert a person who is prone to developing low blood sugar levels that their blood glucose concentration is becoming dangerously low, so appropriate preventive action can be taken before they lose consciousness, explains Dr. Klonoff. Read Also: How High Should My Blood Sugar Be After Eating The Dangers Of Low Blood GlucoseAt some time, most people with diabetes experience the sweating and shakiness that occurs when blood glucose levels fall below 70 mg/dl a condition known as hypoglycemia. The average person with type 1 diabetes may experience symptoms of low blood glucose up to two times a week. However, not all are aware that these symptoms can rapidly progress to seizures, coma and even death if hypoglycemia is severe. Though hypoglycemia can be common and occur repeatedly in some people with diabetes, symptoms of low blood glucose should always be taken seriously. People with diabetes and their families, friends or coworkers should be prepared to act quickly and responsibly at the earliest signs of low blood glucose. Also Check: Glucophage 500mg Side Effects Possible Causes Without DiabetesEven if you dont have diabetes, you may experience low blood sugar. However, hypoglycemia is much less common in people without diabetes. Some possible causes of low blood sugar in people who dont have diabetes are:
About High Blood SugarHigh glucose levels occur when the body doesn’t have enough insulin or can’t properly use the insulin it has to shuttle glucose from the bloodstream to the bodys muscles, organs, and tissues for fuel, ONeill says. As a result, the amount of sugar in the blood builds up. Hyperglycemia typically happens when you consume more carbohydrates or bigger portions of food than usual if you don’t take enough insulin or other diabetes medication as prescribed and if you decrease your levels of physical activity, she says. Heightened stress levels can also increase blood sugar levels. Non-diabetes-related medications that are known to raise blood sugar levels include steroids, beta-blockers, birth control pills, and many mental health medications, she explains. Signs of high blood sugar include frequent urination, fatigue, dry or itchy skin, feeling thirsty, more frequent infections, and eating more food but not gaining as much weight as usual, says Athena Philis-Tsimikas, MD, the corporate vice president for the Scripps Whittier Diabetes Institute in La Jolla, California. High blood sugar levels can cause these symptoms through various mechanisms, according to the Mayo Clinic. For example, high blood sugar levels damage blood vessels and nerves throughout the body. They can also deprive organs of energy and can cause fluid to accumulate in the eyes. And in an attempt to get your blood sugar to a healthier level, your body will often increase urine output. You May Like: What Is A Normal A1c For A Non Diabetic What Are The Symptoms Of Low Blood Sugar How Do I Know Im Experiencing A Low Blood SugarAll this talk about lows, and we havent told you what to watch out for! Shame on us. The signs and symptoms of low blood sugars happen quickly, can vary a lot, and can even be different each time. The American Diabetes Association has a comprehensive list:
Dont Miss: What Should Your Blood Sugar Be After Exercising When To Call 911Your friend, relative, or coworker should call 911 for help if:
The emergency medical technicians can give you IV sugar . This raises your blood sugar level right away. You might need to stay in the hospital for a few hours. NEVER be afraid to call 911 or ask someone to call 911 for you if you are concerned . Other things to know about hypoglycemia: It takes time for blood sugar to rise after eating, and its important to give your first treatment time to work. Use the table above to guide your treatment and timing instead of eating until you feel better, which will almost always lead to eating too much. Hypoglycemia can be common with certain types of exercise. Managing blood sugar during and after physical activity is important and is something that a lot of people with T1D have questions about. JDRF has a number of resources available for people with T1D and their families, many of which can be found here. Recommended Reading: New Onset Type 2 Diabetes Mellitus A Low Blood Sugar Level And DrivingYou may still be allowed to drive if you have diabetes or you’re at risk of a low blood sugar level for another reason, but you’ll need to do things to reduce the chance of this happening while you’re driving. You also need to tell the Driver and Vehicle Licensing Agency and your car insurance company about your condition. For more information, see: Always Remember If In Doubt Treat
Low Blood Sugar
1. Eat or drink 1 serving of a quick-acting carbohydrate. Each of the following is 1 serving:
2. After 10 minutes test your blood glucose again. If it is still less than 4mmol/L, have another serving of quick-acting carbohydrate from the list above. 3. Once your blood glucose is above 4mmol/L, eat some carbohydrate food or if its your mealtime, eat your meal. Don’t Miss: Can You Get A Rash From Diabetes Nighttime Low Blood SugarsYou may experience a low blood sugar night. The low blood sugar might wake you up and your symptoms might be similar to those you have during the day. However, the symptoms may be different. You might have nightmares, sleep poorly, perspire, or feel hot and cold. In the morning you may have a headache, feel nauseated, or feel confused. Notify your doctor if this happens. Check your blood sugar at the time you have the symptoms. Treatment for a low blood sugar that occurs at night is the same as described earlier. Your doctor may request that you check a 3:00 a.m. blood sugar 1 to 2 times per week in order to detect any low blood sugars during the night. Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a health care professional. Treating Mild To Moderate HypoglycemiaIf you start feeling any of the symptoms listed above, check your blood sugar as soon as possible, then follow the chart below to treat low blood sugar. If you have any concerns, or cant test immediately, its best to treat first and check when possible.
Also Check: Does Metformin Make You Bloated Examples Of Appropriate Snacks May Be:
The food eaten for a reaction need not be subtracted from a meal plan. Obtain a blood sugar when symptoms occur if you are able. If symptoms are severe, treat the reaction first and then obtain a blood sugar. Do not drive nor operate equipment if you feel your blood sugar is low. If your blood sugar drops low enough for you to become unconscious, you must be taken to the hospital and/or treated with glucagon. Glucagon is a hormone that causes the blood sugar to rise. It can only be given by injection. It is used to treat a low blood sugar if a person becomes semi-conscious or unconscious due to a severe low blood sugar. Please ask your nurse for instruction on glucagon. Your doctor will need to write a prescription for glucagon so you can have it available at home. Recommended Reading: What Happens When Blood Sugar Is Too Low How To Restore Your Blood SugarIf you notice you have low blood sugar, the most important thing to do is to take action immediately. The leading cause of low blood sugar is food, which produces the glucose that converts into energy and used by our cells. So if you have the condition, the following tips are your best bet to increase blood sugar. Take High Carbohydrate Snack Consuming snacks that contain a high amount of carbohydrate can help you restore low blood sugar level. According to the American Diabetes Association having snacks that contain at least 15 grams of Carbohydrates is what you need t increase blood sugar level. Examples of snacks are
Also Check: Type 1 Diabetes Too Much Insulin Digestive Endocrine And Circulatory SystemsAfter you eat, your digestive system breaks down carbohydrates and turns them into glucose. Essentially, glucose is your bodys fuel source. As your sugar levels rise, your pancreas releases a hormone called insulin, which helps glucose get taken up and used by cells throughout your body. If you have insulin-dependent diabetes, you must take the right about of insulin to get the job done. Any excess glucose goes to your liver for storage. When you go a few hours without eating, blood sugar levels go down. If you have a healthy pancreas, it releases a hormone called glucagon to make up for the absence of food. This hormone tells your liver to process the stored sugars and release them into your bloodstream. If everything works as it should, your blood sugar levels should remain in the normal range until your next meal. Insufficient blood sugar levels can cause a rapid heartbeat and heart palpitations. However, even if you have diabetes, you may not always have obvious symptoms of low blood sugar. This is a potentially dangerous condition called hypoglycemia unawareness. It happens when you experience low blood sugar so often that it changes your bodys response to it. Normally, low blood sugar causes your body to release stress hormones, such as epinephrine. Epinephrine is responsible for those early warning signs, like hunger and shakiness. How Can I Help My Child Live With HypoglycemiaChildren with type 1 diabetes or other conditions that may cause hypoglycemia need to follow their care plan. Its important to test blood glucose often, recognize symptoms, and treat the condition quickly. It’s also important to take medicines and eat meals on a regular schedule. Work with your child’s healthcare provider to create a plan that fits your child’s schedule and activities. Teach your child about diabetes. Encourage them to write down questions they have about diabetes and bring them to healthcare provider appointments. Give them time to ask the provider the questions. Check that the answers are given in a way your child can understand. Work closely with school nurses, teachers, and psychologists to develop a plan that’s right for your child. Don’t Miss: Metformin Dosage When To Take How Does Hypoglycemia Occur Without DiabetesHypoglycemia usually happens to people living with diabetes, but its possible to have low blood sugar without diabetes. Blood sugar, or glucose, is what your body uses for energy. After eating a meal or drinking a beverage, the hormone insulin allows sugar to enter your bodys cells, where its used for energy. Insulin is a hormone produced by your pancreas. Hypoglycemia occurs when you have too much insulin in your bloodstream. This might happen if you dont eat for several hours, such as 8 hours or more. A drop in blood sugar means there isnt enough glucose in your bloodstream to fuel your brain and body. Low blood sugar without diabetes can also occur if you take a medication that lowers your blood sugar. These include pain relievers like:
Other causes of low blood sugar without diabetes include binge-drinking and increased physical activity. Plus, some medical conditions can increase the amount of insulin your pancreas produces. These include a pancreatic tumor, adrenal gland disorders, and hepatitis. You could also experience low blood sugar if you have prediabetes, or if you eat a lot of refined carbohydrates, such as white bread, pasta, and pastries. How To Test Your Blood Sugar At Home
Blood Glucose Levels During Pregnancy: How low is too low?
To perform a blood sugar test, you will need to prick your finger with a lancet . Youll put a small sample of blood from this onto a strip inserted into the blood glucose meter. Before you test your blood sugar at home, its important to find out from your doctor what a healthy blood sugar range is for you. Your doctor will determine this range based on factors such as:
If you dont have a blood sugar testing machine on hand and are experiencing signs or symptoms of low blood sugar with diabetes, your symptoms may be enough to diagnose low blood sugar. Also Check: How Long Does Metformin Er Stay In Your System What To Do When Your Blood Sugar DropsWell, one of the best ways is to eat to get blood sugar up. If you are suffering from diabetes and you think that you have hypoglycemia, it is important to check your blood sugar levels. If you feel that the blood sugar levels drop after you eat a meal, you need to change the diet you are following. You need to avoid taking any foods that are high in sugar content and stick to eating small meals during the day. If you are having low blood sugar levels even when you havent eaten anything, you can try having a snack before hitting the bed. You can eat a snack that is rich in protein or complex carbohydrate. In case the doctor finds out that too much if insulin is causing trouble, he/she might as well reduce the dose and observe the levels. Do follow the below mentioned routine when you have low blood sugar levels. Test The Sugar Levels Well, this goes without saying. But, remember that the value less than 70 milligrams per deciliter means you have low blood sugar. Try To Eat or Even Drink Some Fast Acting Carbs When you are suffering from low blood sugar, you certainly need to act quickly. You need to consume at least 15 gms of carbs. You can try taking about 4 ounces of juice or just have a tablespoon of sugar with water. Glucose Tablets or Gel You can as well take glucose tablets or opt for the glucose gel. Medical experts say that people who take medications for diabetes need to carry glucose tablets with them for sure.
Your Diabetes Devices And HypoglycemiaSeveral insulin pumps are now available that make managing blood sugar levels easier, particularly when connected to a glucose meter or a CGM. Some of the most important advantages of CGM devices are the improved insulin control and the ability to detect trends and lows early. With improved technology, it is now possible for parents to track blood sugar trends in their kids even when they are hundreds of miles apart . In addition, automated insulin delivery systems, also known an artificial pancreas or a hybrid closed-loop system, will automatically adjust insulin to match your bodys need to help you spend more time in your target range. Resources that provide people with T1D and their families with more detailed information about pumps and CGM devices are available through JDRF here. For people looking for a deeper understanding of technology that helps people with T1D better manage their blood sugar, JDRF resources are available here. Also Check: Will Apple Cider Vinegar Help Lower Blood Sugar Don’t Miss: Metformin Interactions With Other Drugs What Else Can You Do To Control Blood Sugar LevelsYes. People with diabetes should wear identification stating they have diabetes and whether they have recurrent low blood sugar. Those at risk for the health condition should be counseled on checking blood sugars before they drive a car, operate heavy machinery, or do anything physically taxing. In addition, it is important to carry a quick-acting glucose source at all times, and keep a source in their car, office, and by their bedside. Efforts should be made to minimize the hypoglycemic effects of drug regimens and to avoid variable surges in exercise, activity, and drinking alcohol. Via https://www.diabetescaretalk.net/what-happens-if-blood-sugar-is-too-low/
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Blood Sugar & Fat Loss
How to REVERSE Insulin Resistance NATURALLY! (3 STEPS) 2022
As discussed above, many people managing type 2 diabetes also need to lose weight, so the blood sugar & fat loss book is designed to maintain stable blood sugars while also promoting fat loss to truly reverse insulin resistance . The blood sugar and fat loss book provides more protein, more nutrients and a greater satiety while still keeping carbs low to stabilise blood sugars. Tip For Reversal #: Increase Your Soluble Fiber IntakeMany people dont eat the recommended amount of fiber – about 25 grams per day for women and 38 grams per day for men. If you think youre one of those people, heres a reason for you to up your fiber intake: it can help reverse insulin resistance naturally. A 2019 study found that increasing low fiber intake to the recommended amounts led to reduced fasting blood sugars, fasting insulin, and insulin resistance. Soluble fiber slows down digestion by dissolving in water and forming a gel. This helps stabilize blood sugars and improves insulin sensitivity. To benefit from these blood sugar-friendly effects, eat more soluble fiber-rich foods like oats, carrots, apples, sweet potatoes, beans, and barley. Testing For Insulin ResistanceBlood test: The best clinical test for insulin resistance is a Glucose Tolerance with Insulin Assay or Glucose Tolerance Insulin Response . With this test, both glucose and insulin are measured fasting and then at one and two hour intervals after a glucose drink. A healthy fasting insulin should be less than 10 mIU/L . One and two hours after a sugar challenge, a healthy insulin reading should be less than 60 mIU/L . High insulin indicates insulin resistance. Measure your waist: Insulin resistance causes apple-shaped obesity, so the larger your waist circumference, the more likely you are to have insulin resistance. For women, the risk starts at a waist circumference of greater than 32 inches . Tip: You dont have to be overweight to have insulin resistance. You can have a normal BMI and still have elevated insulin. You May Like: How Many Points Does Metformin Lower Blood Sugar Insulin Takes Sugar Out Of Your Blood And Sends It Into Your Cells To Be Used For EnergyWhen you eat a meal with carbohydrates , you often get a burst of energy. Well, your cells get energy from sugar too, but how does the sugar get into the cells? Thats where insulin comes in. Most of the cells in your body contain insulin receptors. Think of an insulin receptor like a lock and the insulin hormone like a key. When the key opens the lockor when insulin binds to the insulin receptorthe cell opens to let sugar in. By attaching to insulin receptors, insulin helps take sugar out of the blood and sends it into cells to be put to good use. As a result, your blood sugar levels should return to normal. What Is Insulin And How Does It WorkInsulin is a hormone made by the pancreas. Its main job is to manage how your body uses glucose for energy. When blood sugar levels rise after a meal, your pancreas releases insulin to help your bodys cells especially cells in the liver and muscles absorb glucose. Your liver converts stored glucose to glycogen for future use. When blood sugar levels are too low, your pancreas releases a hormone called glucagon. Glucagon forces the liver to convert glycogen back to glucose, which causes your blood sugar to rise. You always have low levels of insulin circulating in your body. When insulin is out of balance, the result is abnormal blood sugar levels. High insulin levels can make you feel tired, bloated and cause sugar cravings. And, the more insulin you have circulating in your body, the harder it becomes to lose weight and burn fat. Don’t Miss: How Many Points Does Metformin Lower Blood Sugar Visceral Fat Vs Subcutaneous FatVisceral fat is deposited inside and around the intra-abdominal organs. These include, most notably, the liver, intestines, and kidneys. Subcutaneous fat, on the other hand, is directly accumulating under the skin. Furthermore, visceral fat can be divided into the more dangerous intra-organic fat and omental fat accumulated on the outside of organs, such as the pancreas. Fat deposits inside the liver are most crucial to the development of insulin resistance. They are called intrahepatic fat . Additionally, intra-organic fat is a major contributor to non-alcoholic fatty liver disease, type 2 diabetes, and cardiovascular disease . Conversely, omental fats effects are rather insignificant, since its surgical removal doesnt result in metabolic improvements . Increased waist circumference is a significant sign of visceral fat deposits. Therefore, the occurrence of obesity, where most of the fat accumulates around the abdomen, is known as central adiposity or central obesity. Notably, it correlates very well with intrahepatic fat deposits . Moreover, central obesity is an accurate predictor for metabolic issues, insulin resistance, and its progression towards type 2 diabetes independent of total weight . Hence, visceral fat reduction significantly lowers the risk of type 2 diabetes . Subcutaneous fat, on the other hand, doesnt significantly contribute to the development of insulin resistance and diabetes. So how can we easily test for insulin resistance? How Can I Prevent Or Reverse Insulin Resistance And PrediabetesPhysical activity and losing weight if you need to may help your body respond better to insulin. Taking small steps, such as eating healthier foods and moving more to lose weight, can help reverse insulin resistance and prevent or delay type 2 diabetes in people with prediabetes. The National Institutes of Health-funded research study, the Diabetes Prevention Program , showed that for people at high risk of developing diabetes, losing 5 to 7 percent of their starting weight helped reduce their chance of developing the disease.3 Thats 10 to 14 pounds for someone who weighs 200 pounds. People in the study lost weight by changing their diet and being more physically active. The DPP also showed that taking metformin, a medicine used to treat diabetes, could delay diabetes. Metformin worked best for women with a history of gestational diabetes, younger adults, and people with obesity. Ask your doctor if metformin might be right for you. Making a plan, tracking your progress, and getting support from your health care professional, family, and friends can help you make lifestyle changes that may prevent or reverse insulin resistance and prediabetes. You may be able to take part in a lifestyle change program as part of the National Diabetes Prevention Program. Read Also: Can You Develop Type 1 Diabetes In Your 20s Is High Blood Sugar BadIt most certainly is. Now, the American Diabetes Association has, what I feel to be, absolutely ludicrous ranges that they deem as acceptable. Many studies show that anything above 140 does damage. In my own research, fasting levels above 85, yes 85, and post prandial numbers above 125 actually do damage. Im going to do an entire post on this shortly, so stay tuned for the research that Im referring to! How Does Insulin Resistance Affect My Body
How Long Does It Take To Reverse INSULIN Resistance? And How Do You Get Insulin Resistant?
The development of insulin resistance typically increases insulin production so your body can maintain healthy blood sugar levels. Elevated levels of insulin can result in weight gain, which, in turn, makes insulin resistance worse. Hyperinsulinemia is also associated with the following conditions: You dont have to have all four of these features to have metabolic syndrome. You May Like: Type 2 Diabetes And Dizziness Cut Out Vegetable AntinutrientsVegetables arent here for human survival. They dont want to be eaten. Turns out those innocent and healthy veggies are quite devious after all. To prevent predators from eating them, vegetables all have chemical weapons and booby traps set. Theyre all like Kevin McAllister in Home Alone. Innocent looking, but destructive. Dont judge a book by its cover One of those groups of anti nutrients are lectins. Theyre found primarily in grains, nuts, legumes and nightshades. And they wreak absolute havoc on your body, especially in high doses. This study found that when lectins they reach the bloodstream, they can bind insulin receptors and thereby interfere with insulins action Just one more reason to cut out vegetables and eat meat like were made to. Ketogenic Diet Vs The Insulin Resistance DietAs we mentioned above, the ketogenic diet and other high-fat, low-carb diets are actually very bad for your health in the long term, especially if you have diabetes. The main reason for these misleading ketogenic recommendations is the positive short-term results of a ketogenic diet. By limiting/removing carbohydrates, the most immediate source of blood glucose spikes, you see quick results. However, in the long term, this high-fat diet only increases your insulin resistance to dangerous levels, which can have very negative effects if you ever reintroduce glucose to your diet. Recommended Reading: Type 1 Diabetes Awareness Ribbon Color Treatment Goals To Reverse Insulin Resistance Naturally
Preventing Low Blood Sugar Levels
3 Ways To Treat Low Blood Sugar | She’s Diabetic
Here are some other tips to help you avoid low blood sugar levels:
Alcohol and drugs can cause major problems with your blood sugar levels, so avoiding them is another way to prevent diabetes problems. Drinking can be particularly dangerous even deadly for people with diabetes because it messes up the body’s ability to keep blood glucose in a normal range. This can cause a very rapid drop in blood glucose in people with diabetes. Drug or alcohol use is also dangerous because it may affect someone’s ability to sense low blood sugar levels. Learning how to recognize the signs of low blood sugar levels and get them back to normal is an important part of caring for diabetes. Keeping track of your blood sugar levels and recording lows when they occur will help you and your diabetes health care team keep your blood sugar levels in a healthy range. Hypoglycemia Treatment Guidelines When You Have DiabetesThe unpleasant symptoms of low blood sugar are the body’s way of telling you that something is wrong. Low blood sugar is termed hypoglycemia when the blood glucose level falls below 70 mg/dL . People who take certain types of medications for diabetes are more likely to experience low blood sugar- for example, insulin or insulin-enhancing medications. The symptoms of low blood sugar are very unpleasant, and they should be! They alert you that something is wrong. If you are unable to feel or notice the symptoms of low blood sugar, then you may have a dangerous condition termed “hypoglycemia unawareness.” This can happen over time with repeated bouts of low blood sugar. For basic safety and to preserve brain function, diabetes educators typically recommend that people who take diabetes medications use the 15/15 rule to identify and treat low blood sugar. This rule assumes you have a blood glucose meter and know how to test your blood sugar. The 15/15 ruleIngest 15 grams of quick-acting carbohydrate , rest 15 minutes, then measure blood glucose again to ensure the level has risen to 70 mg/dL or above. If it hasn’t, repeat the process. Then eat your next mixed meal, that is, one that contains carbs, fat, and protein. Remember, you and those around you can help you prevent and manage low blood sugar! What If I Have Trouble Getting To My Blood Sugar GoalsThere may be times when you have trouble reaching your blood sugar goals. This does not mean that you have failed. It means that you and your health care team should see if changes are needed. Call your health care team if your blood sugar is often too high or too low. Taking action will help you be healthy today and in the future. Read Also: What Color Ribbon Is For Diabetes When To Go To The ErHigh blood sugar can be very concerning because your body can start burning fat for energy instead of blood glucose. This can cause conditions such as DKA and hyperglycemic hyperosmolar syndrome . These conditions are medical emergencies and can be fatal if left untreated. DKA is a serious complication of type 1 diabetes. Its rare in people with type 2 diabetes, but can occur. Symptoms that can indicate you should go to the emergency room include:
High blood sugar levels can cause a fluid imbalance in the body and can cause the blood to become acidic in a manner that doesnt support life. Medical treatments for these conditions include administering intravenous insulin on a continuous basis and IV fluids to correct dehydration.
Take A Pass On The Bread BowlIts obvious that sugary stuff leads to an increase in blood sugar, but starchy foods can do the same thing. Your body processes simple carbs quickly and turns them into sugar, and it needs a lot of insulin to absorb them. That means a bag of Doritos is as likely as a candy bar to cause a spike. If youre in the middle of a blood sugar spike, its best to curtail your carb intake. Check the glycemic index if youre not sure about a food. Surprisingly, popcorn and white potatoes are worse than ice cream, according to the index. If you stick to low-carb/low-glycemic-index foods, your blood sugar will return to normal much more quickly. Ultimately, its best to limit your carb intake. A 2004 study found that a diet of 20 percent carbs, 30 percent protein, and 50 percent fat lowered fasting blood sugar and kept blood sugar from spiking after meals. This was a very small study, but the results suggest that lower carb intake can lead to generally lower blood glucose. In general, most people with diabetes eat 40 to 45 percent of their calories in the form of carbohydrates. Choosing nutrient-rich sources of carbs is best. Another promising study found that after two years on a low-carb diet, many participants with type 2 diabetes were able to manage their condition without medication or resolve it entirely. The occasional baked potato isnt a problem, but frequent trips to the drive-through are not a good idea. Find a few veggie-and-protein-heavy meals and make them your go-tos. Read Also: Metformin And Water Retention What Else Can I Do To Help Manage My Blood Sugar LevelsEating a healthy diet with plenty of fruit and vegetables, maintaining a healthy weight, and getting regular physical activity can all help. Other tips include:
How To Treat Someone Who’s Unconscious Or Very SleepyFollow these steps:
What If I Miss A Dose
Insulin Types and Activity
Youll typically take Humalog and Humalog Mix up to 15 minutes before you eat a meal. If you forget, you can take your dose right after you finish your meal. But if its been more than an hour since you ate, you should wait and take your next dose as planned. If you take Humalog or Humalog Mix too long after eating, you could develop hypoglycemia . To help make sure that you dont miss a dose, try setting a reminder on your phone. A medication timer may be useful, too. When And How Blood Sugar Levels Should Be CheckedAs irregulated blood sugar levels may greatly affect ones health condition, it is vital to regularly check it to see the general dynamic. Specialists recommend doing it in the morning , before a meal and two hours after it, and at bedtime. In case a person tends to have frequent low blood sugar episodes, a specialist may say to check sugar levels more often . It is also crucial to buy insulin and always have it nearby in case of sudden hyperglucemia episode. A blood sugar level can be examined by using a blood sugar meter or a continuous glucose monitor . For the first one, a small blood sample from a fingertip is needed the second one is inserted under the skin to measure sugar levels every few minutes. In order to get more accurate results, doctors recommend using blood sugar meters for individuals with CGM to see whether it works correctly. Pharmacist Tips For HumalogInject Humalog 15 minutes before or right after you eat a meal. It works within 15 minutes and blood sugar lowering effects lasts for up to 5 hours so be careful with any changes in your diet or exercise habits. Draw Humalog into the syringe first when mixing it with another type of insulin like insulin NPH. An incorrect mixture can cause the insulin to be ineffective. Check your blood sugar levels regularly to ensure that this medication is working correctly. Inject Humalog under the skin of your stomach area, buttocks, upper legs or upper arms, or by continuous infusion under the skin through an insulin pump in a region recommmended in the instructions from the pump. Rotate injection sites to prevent hard lumps from forming. Don’t shake the vial. Store unopened vials in the refrigerator. Opened vials are good at room temperature for 28 days. Always use a new needle for each injection to help prevent infections and blocked needles. Do not reuse or share your needles with other people. The following are some common symptoms of low blood sugar: feeling shaky, being nervous or anxious, fast heartbeat, sweating or body chills, confusion, feeling sleepy, weakness or low energy, and excessive hunger. Teach yourself and your family members how to recognize and treat the symptoms of low blood sugar. Always have a good source of sugar nearby for low blood sugar episodes. Prices for Humalog start at just $43.43 with a GoodRx coupon. Theyâre fast, easy-to-use and free! Don’t Miss: Low Blood Sugar High Blood Pressure Humalog Everything You Need To Know About This MedicationYou can see more Humalog insulin products on our website Insulin.Store Some time ago, a French manufacturer Eli Lilly and Company, came up with medication for type 1 and type 2 diabetes Humalog insulin . The main ingredient and active substance in a drugs composition is insulin lispro a fast-acting type of insulin, which is extremely helpful in glycemic control in patients. Humalog insulin lispro is available in different doses and variations vials, pens with cartridges that can be changed after the medication is administered, an insulin pump, etc. . Drugs doses, as well as frequency, can only be defined by a specialist in a clinic after a consultation and a blood test. A doctor should also prescribe long-acting insulin to be used in combination with a rapid-acting one. As Humalog is mealtime insulin, it has to be applied 10-15 minutes before the meal or right after eating. In this way, it is possible to decrease blood sugars in people, which are tend to increase after consuming any type of food. A perfect spot for injection, as with all insulins, are shoulders, thighs, buttocks, and abdomen. Humalog Forms And StrengthsHumalog is approved to treat type 1 and type 2 diabetes in adults. The drug comes in several different forms and strengths:
* Reusable insulin pens, such as HumaPen Luxura, arent included with the cartridges and must be purchased separately. You May Like: Metformin Medication Administration What Should I Do If I Forget A DoseInsulin lispro injection products must be injected shortly before or after a meal. If you remember your dose before or shortly after your meal, inject the missed dose right away. If some time has passed since your meal, follow the instructions provided by your doctor or call your doctor to find out whether you should inject the missed dose. Do not inject a double dose to make up for a missed one. Taking Humalog With Other DrugsYou may need to take other medications together with Humalog to manage your blood sugar levels. If youre taking insulin such as Humalog, your doctor may decrease the dosage of, or have you stop taking, other diabetes drugs that increase your insulin level. Doing so helps prevent your blood sugar levels from dropping too low. Examples of other diabetes medications that may be used with Humalog include:
If youd like to know more about taking other drugs with Humalog, talk with your doctor. Also Check: Metformin And Hypoglycemia What Should I Tell My Healthcare Provider Before Taking HumalogBefore taking Humalog, tell your healthcare provider about all of your medical conditions, including if you:
Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements. Before you start taking Humalog, talk to your healthcare provider about low blood sugar and how to manage it. Generic Or Biosimilar Versions
Humalog Drug for Diabetes: Side Effects, Dosage, & Usage
versions of some of the products mentioned above. The following biosimilar insulin products are available:
If youd like to learn about the biosimilar versions, talk with your doctor or pharmacist. Recommended Reading: Diabetes Medication Side Effects Coverage And Cost Comparison Of Humalog Vs NovologHumalog and Novolog are available in brand and generic forms. Some, but not all Medicare Part D plans will cover insulin except when its administered with an insulin pump. When insulin needs to be administered with an insulin pump, Medicare Part B may cover the cost of it. Check with your insurance plans formulary to see whats covered and what your out-of-pocket cost may be. Even if your insurance plan covers insulin, you may be able to save more with a SingleCare card. The price for generic Humalog can be as much as $300. With a SingleCare coupon, it is approximately $145. Similarly, a coupon for Novolog could reduce the price from $300 to around $150 for 10 ml vial. Keep in mind, insulin prices can vary between vials and cartridges.
This may not be a complete list of adverse effects that can occur. Please refer to your doctor or healthcare provider to learn more.Source: DailyMed , DailyMed Is Humalog Cheaper Than NovologPrices for Humalog and NovoLog will vary depending on the amount you buy and if you buy vials, cartridges or pre-filled injectable pens. Prices will also vary by retailer. Humalog is generally slightly cheaper than NovoLog for equivalent amounts. With NiceRx, you could obtain Humalog and Novolog for $49 a month. Recommended Reading: Decreased Glucose Tolerance What Is Levemir InsulinLevemir is a long-acting insulin that lowers blood sugar by encouraging tissues to take excess glucose, discouraging the body from making more glucose, preventing the breakdown of fat and protein, and helping the body regulate levels of blood sugar. The Food and Drug Administration approved Levemir in 2006. Is Humalog Or Novolog BetterHumalog and Novolog are both effective for lowering blood glucose. However, Novolog works slightly faster than Humalog. Compared to long-acting insulins like Lantus , rapid-acting insulins are more suitable for controlling blood sugar levels before and after a meal. Consult a healthcare provider for the best insulin for your condition. Also Check: Type 1 Diabetes Awareness Ribbon Color What Are The Main Differences Between Humalog And NovologHumalog is a rapid-acting insulin analog that was FDA-approved in 1996. Its identical to human insulin with a similar chemical structure. Humalog, also known by its generic name insulin lispro, is available as a solution for injection under the skin . Humalog insulin comes in 10 mL and 3 mL multi-dose vials as well as 3 mL cartridges and pre-filled pens . All formulations of Humalog contain 100 units/mL of insulin except for Humalog KwikPen, which also comes in a 200 units/mL version. is a rapid-acting insulin analog known by its generic name insulin aspart. Its chemically similar to regular human insulin except it has aspartic acid instead of a proline amino acid in part of its DNA structure. Novolog was FDA approved in 2000. Like Humalog, Novolog is available as a 10 mL multi-dose vial for patients or providers to draw up with their own syringe. Novolog also comes in a 3 mL cartridge and pre-filled pens . These formulations contain 100 units/mL of insulin aspart. Key Points About Taking HumalogIn addition to referring to the pamphlet and website mentioned above, here are some key points about taking Humalog:
Read Also: What Happens If You Stop Taking Metformin How Was Humalog DiscoveredThe discovery that insulin may be administered to diabetes sufferers to convey their blood sugar tiers right all the way down to ordinary is credited to a surgeon, Frederick Banting, and his assistant, Charles Best, withinside the early 1920s. This early model of insulin that turned into utilized in diabetes sufferers got here from animals like livestock and pigs. Banting and Best obtained the Nobel Prize in Medicine in 1923 for his or her leap forward discovery and insulin from animals turned into utilized in sufferers for years. However, animal-derived insulin brought about hypersensitive reactions in a few sufferers because the shape of animal insulin is barely special than human insulin. Later, in 1978, the primary synthetic human insulin turned into created through introducing the human insulin gene into the bacteria, E. coli. This artificial or recombinant model of human insulin turned into advertised through Eli Lilly as Humulin withinside the early 1980s. Humulin is a biosynthetic drug of ordinary insulin, that means that its miles created precisely just like the insulin withinside the human frame and its miles used for long-time period diabetes treatment. What Are The Onset And Peak Times Of Humalog
Lilly to sell cheaper version of top-selling insulin Humalog
In general, the onset time for Humalog and Humalog Mix is within 15 minutes, and their peak effect occurs after about 2 hours. Humalog and Humalog Mix are the two types of Humalog. Onset time refers to how long a drug takes to start working. Peak time is when a drug has its maximum effect. Onset and peak times for Humalog can vary between people. These times can also change for the same person. Factors that can affect how long Humalog takes to work include the area of your body where you have the injection and whether youve been exercising. Humalog tends to work faster when its injected into the abdomen than when its injected into other areas. If you have questions about when Humalog will work for you, talk with your doctor. Also Check: Metformin Swelling Frequently Asked Questions About HumalogHow does Humalog work in the body? Humalog releases a hormone called insulin into the body to lower blood sugar levels in the blood. It is a fast-acting insulin that starts to work within 15 minutes after injection and keeps working for 2 to 4 hours. Is Humalog a fast-acting insulin? Yes, Humalog is a fast-acting insulin that is absorbed quickly and starts working in about 15 minutes to lower blood sugar after meals. Does Novolog work better than Humalog ? Overall, both Humalog and Novolog are rapid-acting insulins, so they work similarly and are equally effective. For this reason, they also have similar drug interactions and side effects. However, Novolog seems to work more quickly, while Humalog is usually cheaper. Must I prime my Humalog pen before using it? Yes, you need to prime your pen. If you do not prime, you may get too much or too little insulin. Can you take Humalog without food? Taking Humalog without eating will put you at higher risk of low blood sugar , which can sometimes be life-threatening. Symptoms of low blood sugar include feeling shaky, being nervous or anxious, fast heartbeat, sweating or body chills, confusion, feeling sleepy, weakness or low energy, and excessive hunger. Ask your doctor or pharmacist on how to monitor your blood sugar and what to do if you have a low blood sugar event. What Other Information Should I KnowKeep all appointments with your doctor and the laboratory. Your doctor will order certain lab tests to check your body’s response to insulin lispro injection products. Your doctor will also tell you how to check your response to insulin lispro injection products by measuring your blood sugar levels at home. Follow these instructions carefully. You should always wear a diabetic identification bracelet to be sure you get proper treatment in an emergency. Do not let anyone else use your medication. Ask your pharmacist any questions you have about refilling your prescription. It is important for you to keep a written list of all of the prescription and nonprescription medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies. Recommended Reading: Insulin Medical Definition Can You Take Novolog And Humalog TogetherYou should not take NovoLog and Humalog together. Some insulins can be used together, such as a rapid-acting insulin, like NovoLog or Humalog, with a long-lasting insulin, like Lantus or Basaglar. However, because NovoLog and Humalog are both similar rapid-acting insulins they should not be used together, as this increases the risk of an overdose and side effects. What Are The Similarities Between Novolog And Humalog InsulinNovolog and Humalog have many similarities, and are virtually interchangeable in most circumstances. They are both rapid-acting insulins with very similar effects on blood sugars, in terms of timing profiles and potency. At the turn of the new year, many of my patients have been switched from one brand to the other at the request of their insurance companies, and the majority of them haven’t had any issue.Continue reading > > Recommended Reading: Too Much Metformin What Is Humulin And HumalogDoctors use these medications to reduce blood sugar in people who have diabetes. Insulin is a natural hormone found in the pancreas. This hormone is produced by beta cells and helps to convert glucose into energy for the body. Without insulin, glucose cannot be converted into energy, and the effect of this is that glucose will begin to build up in the body. This build-up also leads to a lack of energy. Suffice it to say that too much glucose can lead to serious health complications such as Damage to blood vessels Kidney failure Blindness These are just a few simples examples of hypoglycemia. However, it should be noted that health complications can arise in a variety of ways that are not mentioned above. Many diabetics use insulin in their daily routine to manage their diabetes and blood glucose levels. To provide patients with insulin, doctors inject them with medications like Humulin or Humalog to control high sugar levels in diabetics. Both medications react similarly in the body and can be used together. They can also be combined with other medications too. However, these interactions with other drugs can have serious effects on the patient. One serious side effect is low blood sugar. A patient that combines Humulin and Humalog with other medications may reduce blood sugar to dangerously low levels, which could compromise their health. With that out of the way, let us review both medications individually. Via https://www.diabetescaretalk.net/what-type-of-insulin-is-humalog/ Organic Mini Seedless Watermelon
Is Watermelon Good for Diabetes? Can Diabetics Eat Watermelon? Does Watermelon Raise Blood Sugar?
This guilt-free snack is not only great for you, but also tastes delicious. Organic watermelon comes in mini seedless pieces so even the pickiest eaters will be satisfied. Whether eaten on its own or paired with your favorite recipe, this watermelon is sure to keep your taste buds happy and healthy! Is Watermelon Good For DiabetesPeople with diabetes must be vigilant of what they eat in order to keep their blood sugar levels steady to prevent complications. Blood sugar control can be supported by a diet rich in fruits and vegetables. However, since fruit contains natural sugars and carbohydrates, determining the proper serving size is critical.As there is no single ideal dietary distribution of calories among carbohydrates, fats, and proteins for people with diabetes, the American Diabetes Association advises, macronutrient distribution should be individualised while keeping total calorie and metabolic targets in mind. But, the question Is watermelon good for diabetes? still prevails. Read on to understand this. Watermelon is a common summertime fruit. Even if you want to serve some of the sweet treats at every meal or make it your go-to summer snack, you can first review the nutritional facts. If you have diabetes, you understand how important it is to keep track of what you eat and keep an eye on your blood sugar levels. Natural sugars can be found in watermelon. Your blood sugar content can be affected depending on your total diet and the amount of watermelon you eat. Well look at the health advantages of watermelon in this report, as well as what diabetics should keep in mind like watermelon nutrition, watermelon glycemic index, etc., when incorporating it into their diet. Yet, the confusion Is watermelon good for diabetes? still lingers. Tips On How To Eat More Fruit And Vegetables If You Have DiabetesHere are a few basic tips on how to eat more fruit and vegetables:
You May Like: Diabetes Medication That Makes You Pee Sugar The 15 Best Superfoods For Diabeticsbeats1/Shutterstock Chocolate is rich in flavonoids, and research shows that these nutrients reduce insulin resistance, improve insulin sensitivity, drop insulin levels and fasting blood glucose, and blunt cravings. But not all chocolate is created equal. In a 2008 study from the University of Copenhagen, people who ate dark chocolate reported that they felt less like eating sweet, salty, or fatty foods compared to volunteers given milk chocolate, with its lower levels of beneficial flavonoids . Dark chocolate also cut the amount of pizza that volunteers consumed later in the same day, by 15 percent. The flavonoids in chocolate have also been shown to lower stroke risk, calm blood pressure, and reduce your risk for a heart attack by 2 percent over five years. Jiri Vaclavek/Shutterstock Broccoli is an anti-diabetes superhero. As with other cruciferous veggies, like kale and cauliflower, it contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage thats often a consequence of diabetes. Sulforaphane also helps flip on the bodys natural detox mechanisms, coaxing enzymes to turn dangerous cancer-causing chemicals into more innocent forms that the body can easily release. Blueberries funnyangel/Shutterstock Blueberries really stand out: They contain both insoluble fiber and soluble fiber . In a study by the USDA, peoplContinue reading > > Eating Chocolate Is Good For Your HealthAll chocolate is not created equal. The known health benefits of chocolate come from a specific kind of antioxidant called flavanoids . But most chocolate doesnt have enough of the these flavanols to make a dent as a health booster. Even 70 percent cacao might not be flavanol-rich, because of variability in the processing of the chocolate, from cacao bean to the ready-to-eat product. While laboratory studies show that flavanols can modestly lower blood pressure and relax blood vessels, making blood flow more easily this research typically uses purified preparations. Translated to what real people are eating, the impact of eating regular dark chocolate on your health is hardly impressive. For example, a modest lowering of blood pressure was observed in people consuming a quarter of a pound of dark chocolate daily for three weeks. At 160 calories per ounce, thats 640 calories per day from chocolate alone, about 1/3 of the recommended daily intake. A specially processed cacao bean, called CocoaVia, containing much higher amounts of flavanols is available as a cocoa powder in single serving packets. Considered a dietary supplement, and not a food, it can be used like standard cocoa powder. Don’t Miss: Medications To Lower A1c Are There Any Adverse Effects From Eating WatermelonEating watermelon is generally considered safe and there are no known adverse effects from eating it. However, if you have diabetes, be aware of the impact that watermelon can have on your blood sugar levels. Watermelon is high in sugar and can cause your blood sugar levels to spike if you eat too much of it. It is important to monitor your blood sugar levels and speak to your doctor or health care provider if you are concerned about the impact that watermelon is having on your diabetes. What Is The Glycemic Index And Where Does Watermelon On ItThe glycemic index is a scale that ranks foods based on their impact on your blood glucose levels two hours after eating a particular food. Foods that rank high on the glycemic index, such as watermelon, can cause a spike in blood sugar levels. Foods that rank low on the glycemic index are more slowly digested and absorbed and have a lower impact on your blood sugar levels. Glycemic index is not the only way to measure a foods impact on your glucose levels as glycemic load accounts for grams of carbohydrates per serving size and is another way to measure the impact of a food on your blood sugar levels. Watermelon has a glycemic index ranking of 76 and a glycemic load of 8. This means despite being high in natural sugar watermelon is low in glycemic load. You May Like: Diabetes Hand Rash The Best Fruits For DiabeticsHome » Type 2 Diabetes » 7 of the Best Fruits for Diabetics Fruits are the perfect snack. They are loaded with nutrients and fiber, relatively low in calories, and easy to bring to work. However, they do contain naturally occurring sugars, sometimes in large amounts. This can be a concern for those who struggle to manage their blood sugars. This article takes a science-based look at the most suitable fruits for diabetics. Contents Where Does Watermelon Rank
Is Watermelon good for Diabetes | Watermelon and diabetes
Sadly, watermelon is considered a high GI food, with a GI of 76. But dont smash your melon dreams yet some high GI foods dont raise blood sugar as much as it may seem. Thats where the glycemic load comes in. The GL takes into account the portion size of the food, as well as the GI. Carbs raise your blood sugar, and the number of carbs you consume is determined by the portion size. Thats why the GL is a better indicator for how much a food will affect your blood sugar. Watermelon has a low GL of 4.3 per 2 cups. Don’t Miss: Signs Of High A1c Are Bananas Ok For DiabeticsBananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories. Which Foods Fight DiabetesThese foods are high in the nutrients, such as fiber, vitamins, and minerals, that protect against diabetes and other diseases. Dark green leafy vegetables. Theyâre low in calories and carbs, and high in nutrition. They also have a low glycemic index, so theyâll help keep your blood sugar under control. And they contain magnesium, a mineral that helps your bodyâs insulin work like it should. Add spinach, kale, or collard greens to your salads, soups, and stews. Berries. To satisfy your sweet tooth, pick berries. Theyâre loaded with fiber, antioxidants, and vitamins. Research shows that eating low-GI fruit as part of a low-glycemic diet can lower blood pressure and heart disease risk. Fatty fish. Aim to eat fish twice a week. Fatty fish, like salmon, tuna, mackerel, and sardines, are packed with healthy omega-3 fats, which lower inflammation. They protect against heart disease and an eye condition called diabetic retinopathy. For the biggest benefit, skip fried, breaded fish and serve it broiled, baked, or grilled. Nuts. Research shows that eating nuts makes people with diabetes less likely to get heart disease. Theyâre full of healthy fats, protein, and fiber to keep you full and your blood sugar steady. Whether you prefer peanuts, almonds, or walnuts, snack on a handful of nuts at least three times a week. Show SourcesRead Also: Metformin Common Side Effects Keep Portions In CheckThe American Diabetes Association recommends about 45% of total daily calorie intake come from carbohydrates. If you are following a fixed, consistent carbohydrate meal plan, you need to factor in fruit as a carbohydrate choice. When choosing fruit, try to stick with one fruit serving per meal or snack. Limit your fruit servings to no more than about two to three per day. Keep in mind that one fruit serving is about 15 grams of carbohydrates. How much of each fruit you can eat within that one-serving limit will depend on the type of fruit. Here is a list of what is considered one serving for common whole fruits:
There are some fruits that you should be more cautious about. For instance, it’s recommended that bananas, cherries, grapes, mango, and pineapple be eaten only in the limited quantities noted. That’s because they can cause a fast spike in blood sugars due to their higher carbohydrate content. To get the most nutritional value, choose fruits that are high in fiber, such as berries. For example, you can eat 1 1/4 cup of strawberries for 15 grams of carbohydrates. Best Fruit For Type 2 DiabetesYES, most people can have these Per 1/4 cup:
YES, most people can have these Per half cup:
YES, some people can have these :
NOTE: cantaloupe/rockmelon and kiwifruit are higher GI than other fruits listed. Some people can tolerate half a small apple or half a small pear. One whole apple is around 20.58 grams total carbs, 16.9 grams net carbs, which as a whole apple is just too many sugar/carbs at one sitting. All dried fruit is super high in carbs, meaning it is a no go for diabetes. BLOOD SUGAR TIP: Eat your fruit with a or fat. For example: Please pin, tweet or share then keep on reading the FAQs. Don’t Miss: What Happens If You Have Diabetes Carb Counting For PineappleMany people with diabetes count their carbohydrate intake every day because carbs are responsible for raising blood sugar levels. To keep glucose levels within a healthy range, you need to have a steady intake of carbs throughout the day. When carb counting, most people aim for 4560 grams of carbs per meal and 1520 g of carbs per snack, depending on calorie goals for the day. But, the amount will also vary depending on individual factors, such as medications and exercise levels. A healthcare provider or dietitian can help you make a plan after identifying how many carbs you need. Balancing carbs means you can eat what you like, but you need to make sure the total number of carbs in one session is within a specific range. So, if you add one high-carb ingredient, such as pineapple, into a meal, you may need to do without a potato or a piece of bread, for example, so that you have the right number of carbs. The following table shows the number of carbs in various servings of pineapple:
However, its worth noting that, of the carbs in a thin slice of pineapple, 5.5 g are naturally occurring sugar. A 3-ounce slice contains 8.3 g of sugar, and a cup of pineapple chunks contains 16.3 g. The body digests sugar more quickly than other types of starch, and its more likely to trigger a glucose spike. A 6-ounce cup of canned pineapple chunks, drained of juice, will contain almost 28g of carbohydrate. Starting with a 9-inch plate, the Can Watermelon Raise Or Lower Blood Sugar LevelsWatermelon can raise blood sugar levels because it is a carbohydrate that you eat to give your body energy. However, water can also lower blood sugar levels when eaten before a meal since the fiber can slow down digestion time. This helps reduce how quickly food moves through your stomach so glucose can be released into your bloodstream at an even rate rather than all at once after eating fast foods that usually contain refined sugars. As mentioned earlier in this article about nutrients found in watermelon for diabetics, it’s actually good for people with diabetes to have small amounts of carbohydrates throughout the day so they are not deprived of important nutrients. You May Like: Drugs That Increase Insulin Secretion Watermelon Juice Good For DiabetesA little quantity of fresh-cut watermelons or a glass of fruit juice can help people with type 2 diabetes in various ways. Despite having a high glycemic index of 72, watermelons have a low glycemic load of 2 per 100-gram serving. Watermelon is safe to eat in moderation by individuals with diabetes. Watermelon and other high-GI fruits, on the other hand, should be eaten with foods that are high in healthy fats, fibre, and protein. Watermelon, in general, has natural sugars that might elevate blood sugar levels. However, if you eat a small amount, such as a cup of diced watermelon, the effect on blood sugar is minimal. Taking little portions of watermelon in moderation may benefit patients with diabetes. Except for pineapple and watermelon, most fruits have a low to moderate GI. 9 Thats not to say you cant eat pineapple or watermelon unless you want your blood sugar to soar. Even so, some nutrient-dense foods have a higher GI than low-nutrient ones. What The Research Says
Can I eat watermelon with diabetes? Dietitian reveals the truth!
There isnt any research directly connecting watermelon consumption and diabetes management. That said, theres some evidence to suggest that eating watermelon may help reduce your risk for certain diabetes-related complications. Watermelon contains moderate amounts of lycopene, which is the pigment that gives the fruit its color. Its also a powerful antioxidant. Although more research is needed, lycopene may help reduce your risk for cardiovascular disease. that the lycopene found in tomatoes may be linked to a reduced risk for heart disease. Approximately 68 percent of people with diabetes who are age 65 or older die from some type of heart disease. Roughly 16 percent of people in this demographic die of stroke. With this in mind, the American Diabetes Association has classified diabetes as one of seven manageable risk factors for heart disease. Also Check: Can Metformin Make You Tired Can Eating Fruit Help Me Lose WeightNo. Achieving a healthy weight certainly involves eating a healthy diet, including the right fruits. But with type 2 diabetes, the key to weight loss is shifting your whole metabolism. This means focusing on whole food sources, healthy fats, protein and carbs mainly from non-starchy vegetables. When you can get blood sugar and A1c levels more regulated, metabolism improves and weight loss occurs naturally as a result. Via https://www.diabetescaretalk.net/is-watermelon-good-for-type-2-diabetes/ Symptoms When Your Blood Sugar Levels Are Too High
10 Alarming Signs Your Blood Sugar Is Too High
Hyperglycemia is difficult to detect if you dont pay close enough attention, but there are always symptoms. The best thing to do is to have a medical examination every 6 months in order to have your doctor monitor any changes occurring in your body. A blood sugar test is normally very cheap and simple. A small amount of blood will be taken and checked. As for the symptoms you need to watch out for, here is a list: Think About What’s Going OnIrene Dunbar, 73, of Durham, N.C., woke up one morning recently to discover her blood sugar was at 119, which is high for her. “I had a cold and had had orange juice yesterday and I normally do not drink orange juice and I thought, ‘I better not do that,'” she said. When she gets a high blood sugar reading, she tries to remember if she had anything recentlylike breadthat she knows are triggers, and avoids them next time. I Feel Fine So I Dont Need To Test My LevelsZanini points out that having high blood glucose can come as a surprise to anyone. âIt’s possible they didn’t notice any symptoms or were simply feeling ‘more tired than usual,ââ she says. âIt’s easy to attribute being tired to many other things. . .so this is why regular physicals with your healthcare provider are important.â The bottom line? Listen to your body, take note of symptoms as they arise, and consider monitoring your continuous glucose values. Recommended Reading: Is Old Fashioned Oatmeal Good For Diabetics Test Before You Eat And Two Hours AfterThis will tell you how well your medication is controlling your blood sugar. It will also shed light on what food is boosting your sugar too highand thus should be avoided. “You should consult your health-care provider to develop a plan that works for you,” says Donna Rice, immediate past president of the American Association of Diabetes Educators, who notes that the frequency and time of day you test will depend on how controlled your blood glucose is. Slow Healing Of WoundsHyperglycemia causes a severe change in coagulation. This in turn causes a problem with the speed at which wounds heal. This change can also cause the appearance of hematomas or bruising. If you notice that any wounds are taking a long time to stop bleeding, or that they dont heal as fast as normal, you need to address this. Once you get control of your blood sugar levels, this will cease to be a problem. Also Check: Long Term Side Effects Of Glipizide What To Eat To Better Regulate Your Blood SugarWhile high blood sugar is the characteristic symptom of diabetes, your blood sugar can also be high even if you dont have the condition. To avoid making high blood sugar worse, it is important to make good dietary choices and choose foods that can help you regulate your blood sugar. How Are High Blood Sugar Levels TreatedTreating high blood sugar levels involves fixing what caused them in the first place. Your diabetes health care team will give you specific advice on how to keep your blood sugar levels in a healthy range. But here are some ways to manage the common causes of high blood sugar levels:
page 3Read Also: Does Metformin Increase Insulin Secretion How Is Hyperglycemia DiagnosedIf you have diabetes and notice a sudden change in your blood sugar levels during your home monitoring, you should alert your doctor of your symptoms. The increase in blood sugar may affect your treatment plan. Regardless of whether you have diabetes, if you begin experiencing any symptoms of hyperglycemia, you should speak to your doctor. Before going to your appointment, you should note what symptoms youre experiencing. You should also consider these questions:
Once at your doctors appointment, your doctor will discuss all of your concerns. Theyll perform a brief physical exam and discuss your family history. Your doctor will also discuss your target blood sugar level. If youre age 59 or younger, a safe blood sugar range is generally between 80 and 120 milligrams per deciliter . This is also the projected range for people who dont have any underlying medical conditions. People who are age 60 or older and those who have other medical conditions or concerns may have levels between 100 and 140 mg/dL. Your doctor may conduct an A1C test to determine what your average blood sugar level has been in recent months. This is done by measuring the amount of blood sugar attached to the oxygen-carrying protein hemoglobin in your red blood cells. Take Steps To Control Your Blood Sugar Level
What Are The Alarming High Blood Sugar Symptoms & Signs?
Although high blood sugar and low blood sugar have very different symptoms and treatments, they are both caused by blood sugar and insulin imbalances. The steps you take to control your blood sugar level will help prevent both high and low blood sugar levels. Be sure to have identification that says you have diabetes, such as a medical alert bracelet, with you at all times. This will help other people take steps to care for you if you are not able tell them about your medical condition. You can take steps to prevent high and low blood sugar emergencies.
Don’t Miss: Metformin Blurred Vision Youre Getting Yeast Infections More Often Than UsualHyperglycemia may lead you to get more frequent genital yeast infections. The culprit is often a type of yeast known as Candida albicans, per the ADA. According to the Centers for Disease Control and Prevention, in females the symptoms can include: vaginal itching, redness or soreness pain during sexual intercourse pain or discomfort during urination and thick, abnormal vaginal discharge. While yeast infections are common in people who dont have diabetes, having more glucose in your blood puts you at higher risk of getting them. The yeast feeds off the glucose, and if your blood sugar is high theres more glucose in the urinary tract, explains Bandukwala. Uncircumcised men with hyperglycemia are also at risk, he says. Were also seeing this happen a little more now with patients who take SGLT-2 inhibitors, which force the body to expel more glucose through the urine, the endocrinologist adds. The FDA has added a warning to the prescribing information for SGLT-2 inhibitors about a far more rare and potentially fatal genital condition, known as necrotizing fasciitis of the perineum, or Fourniers gangrene . How To Test For KetonesYou can use a urine test strip or blood ketone meter and ketone test strip to test for ketones at home. Testing either urine or blood is important, but when possible, a blood test is preferred because it gives you and your care team more precise information about your ketone levels. Because urine may have been in the bladder for some time, the results from these tests may show levels that are either higher or lower than the ketone levels that are actually circulating in your body. It is also very important to know that urine test trips degrade over time, so if you are using this method, you need to look at expiration dates carefully. Your diabetes care team can give you specific directions about when you should check for ketones, but in general, you should check for them when your blood glucose is 240 mg/dL or higher. You should also check for ketones if you notice any of the DKA symptoms listed above or if you are sick it is possible to have ketones while your blood glucose levels are within range . At-home urine test strips will change color to show the level of ketones in the urine. They typically report results as negative, trace, small, moderate or large. Blood ketone meters will provide a number that indicates the ketone levels. The following ranges are generally used: You May Like: Can Metformin Cause Seizures What Is Normal Blood SugarNormal blood sugar or blood glucose levels are between 80 and 130 mg/dL. That number is an average of what is normal for individuals with diabetes. When blood sugar levels are too high, the person may experience hyperglycemia. Hyperglycemia can be characterized by extreme thirst and urination, blurred vision, or shakiness, sweating, dizziness, or confusion. When the person has low blood glucose, they may experience hypoglycemia which can be characterized by sweating, dizziness, or confusion. The range of normal blood glucose levels for people with diabetes is between 80-130 milligrams per deciliter . A persons individual level will depend on many factors including how old they are, their ethnicity, their weight and height, and the activity theyve performed recently. Blood Sugar Levels: What’s Normal What’s Not And How To MeasureWhat do blood glucose levels mean and what range is healthy? Here’s what you need to know. Sugar can lead to high blood sugar and contributes to the development of diabetes. We all want to keep track of our health in every way we can — you may weigh yourself, keep track of your blood pressure or monitor your resting heart rate. But how close of an eye do you keep on your blood sugar? People with diabetes are all too familiar with their blood sugar levels, but the rest of us might not even think about it much. However, consistently high blood sugar levels can coexist with Type 2 diabetes and cause serious health conditions like kidney disease, nerve problems or stroke. While that’s no reason to panic, when it comes to our health, it’s important to know exactly what’s going on inside of our bodies. Without further ado, let’s get into what blood sugar means, how to measure it and everything else you need to know. Our Health & Wellness newsletter puts the best products, updates and advice in your inbox. Don’t Miss: Metformin 5 Mg The Power Of ConsistencySigning up for 1MD Nutrition’s Subscription Box means you can spend less time worrying and more time staying motivated and focused on your health routine. We are your biggest health advocates, so let us help you stay on track by automatically sending your joint, heart, immunity, and digestive health support supplements all in one box, on time… and start enjoying a happier, healthier life today. Put your health first with 1MD Nutrition Subscription Box How Can I Treat And Manage HyperglycemiaPeople with both type 1 and type 2 diabetes can manage hyperglycemia by eating healthy, being active, and managing stress. In addition, insulin is a critical part of managing hyperglycemia for people with type 1 diabetes, while people with type 2 diabetes may need oral medications and eventually insulin to help them manage hyperglycemia. If you dont have diabetes and have any of the signs and symptoms of hyperglycemia, call your healthcare provider. Together you can work to manage your hyperglycemia. Recommended Reading: Metformin 10 Mg Causes Of High Blood SugarThe leading causes of high blood sugar or hyperglycemia include: Diet: Glucose comes from food, so what you are eating causes high blood sugar. Carbohydrates are the most common culprit as they are broken down into glucose very quickly in the body. High-sugar foods, high-fat foods, and processed foods also cause blood glucose spikes and should be replaced with healthier options. Stress: When you are stressed, more stress hormones and chemicals are released, which drives blood sugar levels up too. If the stress is only temporary, this is not a serious issue, but if you experience chronic stress or an anxiety disorder, you may experience high blood sugar levels more often. Metabolic Syndrome: These are a collection of conditions that occur at the same time and increase your risk for type 2 diabetes. High blood pressures, excess fat around the waist, and high cholesterol or triglycerides are examples of these conditions. When these occur in the body together, your risk for diabetes increases as does your blood sugar and the risk for potential complications. Physical Inactivity: A lack of physical activity contributes to elevated blood sugar. When you are physically active each day, insulin works more efficiently, and your blood sugar can be maintained. How Does Diabetes Affect Your Feet And Legs
HOW DO YOU FEEL IF YOUR BLOOD SUGAR IS HIGH OR LOW?
If you’re managing diabetes, you may encounter problems with your feet and legs, two common complications of the disease. Diabetes puts you at higher risk for calluses, corns, bunions, blisters, and ulcers and high blood sugar means these minor injuries and alterations may become gateways to potentially disabling infections. But you can take several steps to help keep your feet in good shape, including wearing specialized footwear, having regular foot exams, and performing low-impact exercise. Why does this complication occur in the first place? First, know that high blood sugar levels damage nerves. Researchers arent exactly sure how this damage happens, but they think that blood sugar may have a negative effect on the nervous systems cells and enzymes, according to the Joslin Diabetes Center. These damaged nerves may lead to diabetic neuropathy, a condition in which you lose feeling in your feet or your hands. According to the National Institute of Diabetes and Digestive and Kidney Diseases, neuropathy occurs in about 70 percent of people with diabetes, and its symptoms can result in harmful infections. After all, if you can’t feel your feet, you won’t be able to notice cuts, sores, or pain. And if you cant feel these irritations and wounds, they may lead to infection, and untreated infections can lead to gangrene, which in turn can require amputation. Additional reporting by Carlene Bauer Read Also: Does Metformin Cause Stomach Pain What Causes High Blood SugarA variety of things can trigger an increase in blood sugar level in people with diabetes, including:
Occasional episodes of hyperglycaemia can also occur in children and young adults during growth spurts. Signs Of High Blood SugarSomeone who has been diagnosed with diabetes will be familiar with how it feels to have hyperglycemia. But for the millions of people who have diabetes or prediabetes and are unaware of it, knowing the signs of high blood sugar could prompt them to seek care and get a diagnosis as soon as possible. While type 1 diabetes symptoms can come on suddenly and severely, its important to note that type 2 diabetes symptoms can creep up gradually and be so mild that theyre not noticeable, the NIDDK explains. And most people with prediabetes actually have no symptoms, per the NIDDK. So its extremely important to get screened if you have risk factors, like having a family history, being overweight, or being over age 45, the NIDDK says. Still, there are many potential signs of high blood sugar in the short and long term that it doesnt hurt to be conscious of, especially if you are at elevated risk. Early on, hyperglycemia can make you feel off in a variety of ways: Also Check: Diabetics And Oatmeal A Few Final Notes On Keeping Blood Sugar StableTaking an active, intentional approach to your blood sugar levels is crucial to your quality of life and overall health, ONeill says. Avoiding too-high or too-low blood sugar levels will help you avoid adverse symptoms and health complications, and staying within your target range can enable you to feel your best and do whatever you want to do in life, she says. Test your blood sugar regularly, listen to your body, and dont ever hesitate to reach out to your doctor. Additional reporting by Karen Appold. Diabetes Medications That Work With The PancreasMost people who have type 2 diabetes need to take prescription medications, some of which act specifically on the pancreas to lower A1C. Sulfonylureas and Meglitinides How they work: Lower blood sugar by encouraging the pancreas to produce more insulin DPP-4 Inhibitors How they work: Block the enzyme dipeptidyl peptidase 4, which increases the amount of GLP1 in the body GLP-1 Receptor Agonists How they work: Mimic the effects of the hormone GLP-1, which triggers your pancreas to produce more insulin after you eat and decreases glucagon. These drugs also help you feel full after a meal and slow the rate at which the stomach empties, which may help you lose weight Read Also: Normal Metformin Dose Via https://www.diabetescaretalk.net/how-to-know-if-your-blood-sugar-is-high/ Type 2 Diabetes: Statistics And Facts
Half a billion people have diabetes
Type 2 diabetes is a chronic condition in which blood sugar levels are excessively high. It’s the most common form of diabetes, affecting more than 34 million Americans, or just over 10% of the U.S. population. Type 2 diabetes accounts for approximately 90% to 95% of all diabetes cases in the country. Type 2 diabetes is associated with a range of lifestyle risk factors including obesity and lack of exercise. It usually develops in those over the age of 45 and occurs when the body becomes less sensitive to the blood sugar-regulating hormone insulin. This article looks at the prevalence of type 2 diabetes, its causes and risk factors, and the life expectancy of those with the condition. It also covers ways to prevent diabetes. Diabetes And Eye Disease
Diabetes And Foot Complications
Recommended Reading: Does Metformin Cause Hypoglycemia Diabetes And Mental Health
How Do People Die From DiabetesPeople rarely die from diabetes directly. Its more likely that someone with diabetes will die from complications with other organs. For example, high blood sugar can damage the kidneys over a long period of time, leading to potential kidney failure. And since diabetes is often associated with cardiovascular conditions, heart failure, and stroke are other common causes of death in diabetics. In rare cases of Type 1 diabetes, a condition called diabetic ketoacidosis can cause sudden death. Don’t Miss: Hypoglycemia Induced Hypertension Gestational Diabetes Facts And StatisticsGestational diabetes is a type of diabetes that develops during pregnancy in women who dont already have diabetes. High blood glucose levels during pregnancy can cause problems for the mother and the baby, and they can increase the chance of having a miscarriage. Learn more about gestational diabetes.
The Health Risks Of Type 2 DiabetesDiabetes is a lifelong condition. High blood glucose levels over a long period of time can cause:
Although there is no cure for diabetes, the condition can be managed by medication and/or insulin, and by making healthy lifestyle choices. Don’t Miss: Cheese Diabetics Can Eat Sensation Problems And AmputationDiabetes causes mild loss of sensation in the extremities in as many as 70 percent of adults who have it. Amputations of lower extremities may eventually be necessary, especially for people with blood vessel disease. More than 60 percent of all nontraumatic amputations of lower limbs occur in people with diabetes. Approximately 73,000 lower-limb amputations were performed in diabetics age 20 and older. Diabetes And Kidney Disease
What I Wish More People Knew About Type 1 Diabetes #T1Day
You May Like: How Many Points Does Metformin Lower Blood Sugar Prevalence Across Diabetes TypesType 2 diabetes is, by far, the most prevalent form of diabetes. In the UK, type 2 diabetes accounts for about 90% of all diabetes cases and type 1 diabetes accounts for approximately 10%. The IDF reports that the proportion of people with type 2 diabetes is on the rise in most countries. Whilst type 1 diabetes is less common, overall, than type 2 diabetes, the vast majority of children with diabetes will have type 1. In 2015, more than 542,000 children in the world were living with type 1 diabetes. History Of World Diabetes DayWorld Diabetes Day was created in 1991 by IDF and the World Health Organization in response to growing concerns about the escalating health threat posed by diabetes. World Diabetes Day became an official United Nations Day in 2006 with the passage of United Nation Resolution 61/225. WDD is the worlds largest diabetes awareness campaign reaching a global audience of over 1 billion people in more than 160 countries. The campaign draws attention to issues of paramount importance to the diabetes world and keeps diabetes firmly in the public and political spotlight. Read more about World Diabetes Day in Australia. You May Like: How Many Points Does Metformin Lower Blood Sugar International Diabetes Foundation Diabetes Voice Quarterly MagazineDiabetes Voice is the quarterly magazine of the International Diabetes Federation . It covers the latest developments in diabetes care, education, prevention, research, health policy and economics, as well as themes related to living with diabetes. Diabetes Voice goes to the heart of issues that are crucial to all those who can further the promotion of diabetes care, prevention, and a cure worldwide. Read and/or download current and past issues on the IDF website. Goal: Reduce The Burden Of Diabetes And Improve Quality Of Life For All People Who Have Or Are At Risk For DiabetesMore than 30 million people in the United States have diabetes, and its the seventh leading cause of death.1 Healthy People 2030 focuses on reducing diabetes cases, complications, and deaths. Some racial/ethnic minorities are more likely to have diabetes. And many people with diabetes dont know they have it. Poorly controlled or untreated diabetes can lead to leg or foot amputations, vision loss, and kidney damage. But interventions to help people manage diabetes can help reduce the risk of complications. In addition, strategies to help people who dont have diabetes eat healthier, get physical activity, and lose weight can help prevent new cases. Don’t Miss: Life Expectancy Of Dialysis Patients With Diabetes Type 1 Diabetes FactsThere is nothing anyone can do to prevent T1D. Presently, there is no known cure. Type 1 diabetes is an autoimmune disease that occurs when a persons pancreas stops producing insulin, the hormone that controls blood-sugar levels. T1D develops when the insulin-producing pancreatic beta cells are mistakenly destroyed by the bodys immune system. The cause of this attack is still being researched, however scientists believe the cause may have genetic and environmental components. Countries With High Diabetes PrevalenceThe International Diabetes Federation currently states that the top 5 countries with the highest amount of people with diabetes are as follows:
All of the top 10 nations are small islands. In terms of non-islands, the nation with the highest diabetes prevalence is Saudi Arabia with a 17.6% prevalence. The IDF notes that three quarters of the worlds adult population are living in low and middle-income countries. Read Also: Glycation And Diabetes Risk Factors For Type 2 DiabetesThere is no single cause of type 2 diabetes but some factors can put you at greater risk. They include:
Diabetes Rates By Country 2022
Is Type 2 Diabetes Reversible?
Diabetes is a chronic disease in which a person’s body is unable to either produce or utilize adequate insulin, the hormone that enables the cells of the body to absorb glucose, or sugar, from the bloodstream. This lack of insulin results in starving cells and an elevated level of sugar in the blood, a condition known as Hyperglycaemia, which can damage bodily systems if left untreated. Fortunately, proper management of diabetes and regular check-ups can prevent many of these complications. If not properly treated, however, diabetes can be a serious, even life-threatening condition. Health complications caused by diabetes include glaucoma and cataracts, kidney disease, high blood pressure , diabetic ketoacidosis , skin complications, damage to nerves and blood vessels, and foot complications. Extreme diabetes can lead to a heart attack, stroke, or the need to amputate a limb. According to the World Health Organization, diabetes was the direct cause of 1.5 million deaths in 2019, 48% of which occurred in patients younger than 70 years of age. The International Diabetes Federation offers an even more sobering statistic, citing diabetes as the cause of 6.7 million deaths in 2021. Don’t Miss: What Is Worse Type1 Or Type 2 Diabetes Box : What’s In The DataThe data used in this publication are from the Canadian Chronic Disease Surveillance System , a collaborative network of provincial and territorial chronic disease surveillance systems, led by the Public Health Agency of Canada . The CCDSS identifies chronic disease cases from provincial and territorial administrative health databases, including physician billing claims and hospital discharge abstract records, linked to provincial and territorial health insurance registry records using a unique personal identifier. Data on all residents eligible for provincial or territorial health insurance are captured in health insurance registries. While CCDSS data reflect the health status of the Canadian population, they may also reflect changes in data collection methods, coding and classification systems, or clinical guidelines and billing practices. These factors must also be taken into consideration when interpreting time trends. Definition of diagnosed diabetes in the CCDSSCanadians aged 1 year and older are identified as having diagnosed diabetes if they have: at least one hospitalization record or at least two physician claims in a two-year period with an International Classification of Diseases code for diabetes. Females aged 10 to 54 years diagnosed with diabetes 120 days preceding or 180 days following a pregnancy-related visit are removed, to exclude possible cases of gestational diabetes. How Common Is DiabetesDiabetes is one of the worlds fastest-growing chronic diseases. How prevalent is it? Lets take a look:
Don’t Miss: Gluconeogenesis And Diabetes More People Than Ever Have Diabetes More People Than Ever Are At Risk Of Type 2 Diabetes If Nothing Changes We Predict That 55 Million People Will Have Diabetes In The Uk By 2030Around 90% of people with diabetes have type 2 diabetes. Around 8% of people with diabetes have type 1 diabetes. About 2% of people with diabetes have rarer types of diabetes. Were fighting for a world where diabetes can do no harm. We do it by campaigning to make sure everyone with diabetes gets the care they need to live well with diabetes. We provide advice and support so people can get to grips with their condition. And our research increases what we know about diabetes, discovers new treatments and will, one day, find a cure. When To Talk To Your Healthcare ProviderIf you have certain risk factors, like excess belly fat or a sedentary lifestyle, you may want to work with your healthcare provider to assess your diabetes risk. Type 2 diabetes is a manageable condition, but early detection and treatment under the care of a trusted medical professional are key. With the help of a diabetes care team, you can formulate a plan with reachable goals and figure out the best course of action moving forward. Don’t Miss: Diabetes Cottage Cheese Diabetes Statistics By TypeThere are four types of diabetes:
Heres how prevalent each type of diabetes is: Additional Reports On Diabetes
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Diabetes statistics by stateThe states with the highest percentage of adults with diagnosed diabetes are:
*The statistics are for adult cases, which were updated in September 2020 Symptoms Of Type 2 Diabetes
Fat-Producing Hormone May Lower Risk of Type 2 Diabetes
The classic symptoms of diabetes are the following:
In type 1 diabetes, the symptoms usually progress quickly and are often dramatic. In type 2 diabetes, symptoms are slower to progress. However, it is important to note that many people who have type 2 diabetes may have no symptoms. These people may find out they have type 2 diabetes when they go to the doctor for another, unrelated problem. Recommended Reading: What Happens When Diabetes Goes Untreated Diabetes In The Regions
*Sourced from the International Diabetes Federation Diabetes Atlas Key Findings 2015 What Is The Trend Of Diagnosed Diabetes Over TimeBetween 20032004 and 20132014, there was a relative increase of 37.3%Footnote i in the age-standardized prevalence of diagnosed diabetes, from 5.6% to 7.8%. During the same period, the age-standardized incidence rate fluctuated. It increased until 20062007, from 6.7 to 7.6 per 1,000 population, but then it decreased to 6.3 per 1,000 population by 20132014, slightly below its original level . This implies that factors other than an increase in new diabetes diagnoses contributed to this rise in prevalence, including the fact that Canadians with diabetes now live longer. With the growth and aging of the Canadian population, the number of Canadians living with diabetes is also expected to increase in the coming years. Figure 3: Age-standardized prevalence and incidence of diagnosed diabetes among Canadians aged 1 year and older, 20032004 to 20132014 Figure 3: Age-standardized prevalence and incidence of diagnosed diabetes among Canadians aged 1 year and older, 20032004 to 20132014
Notes: Age-standardized estimates to the 2011 Canadian population. The 95% confidence intervals are not shown as they were too small to be illustrated.Data source: Public Health Agency of Canada, using Canadian Chronic Disease Surveillance System data files contributed by provinces and territories, May 2017. Read Also: Is Dextrose Bad For Diabetics Via https://www.diabetescaretalk.net/what-percentage-of-people-have-diabetes/ Go On A Structured Education Course
5 Best Fruits for a Type 2 Diabetes Diet
Being diagnosed with type 2 diabetes can often feel like theres a lot to learn. But going on a course can help you understand what diabetes is and how food affects your body. Ask your healthcare team about getting on a structured education course near you or find out more in our education information. Understand Your Carbohydrate Needs And Proper Portion SizesThe Centers for Disease Control and Prevention backs up Gorins advice that there is no one-size-fits-all solution, but notes that on average, people with diabetes should get about 45 percent of their calories from carbohydrates, with the rest coming from lean protein, such as chicken without the skin, fatty fish like salmon, and plant-based protein like tofu and heart-healthy fats, such as those you get from vegetables, nuts, and fish. Servings are typically measured in 15-gram portions, with most women needing 3 to 4 carb servings per meal, and most men needing about 4 to 5 carb servings . Fifteen grams of carbohydrates equates to a small piece of fruit, such as an apple, a slice of whole-wheat bread, 1/3 cup cooked whole-wheat pasta or brown rice, or ½ cup black beans, says Gorin. RELATED: How Many Carbs Are in That? A Cheat Sheet for Type 2 Diabetes Can People With Diabetes Eat Fruit“All fruits have healthy qualities, even if you have diabetes,” says Zoe Fienman, RD LDN CDE, a registered dietitian at OnPoint Nutrition. “They are filled with fiber, vitamins, and minerals your body needs.” What identifies a fruit as better or worse is really the amount of sugar that fruit has and where it lies on the glycemic index. An important tool for people with diabetes, the glycemic index refers to the rate at which food is digested and absorbed into the blood stream. “If it’s higher, that means that food breaks down more quickly which can cause a spike in blood sugar more rapidly,” Fienman says. That being said, like with all foods, people may digest or react to something differently. One person with diabetes may be able to tolerate a banana without a major spike in sugars, and others may have to avoid them altogether. Of course, always consult your doctor or a registered dietitian when figuring out a diet that is right for managing diabetes and your blood sugar. Related:The Best and Worst Vegetables for People With Diabetes Read Also: What Happens If You Stop Taking Insulin Skip The Canned FruitCanned fruits and those cute little fruit cocktail cups may be convenient and inexpensive, but they aren’t so good for you. “Those canned in heavy or light syrup are not an ideal choice for persons with diabetes,” says Kim Rose, RD and a certified diabetes care and education specialist. “This is because syrup-laden fruits contain added sugar that may be too much for the body to handle.” Type 2 Diabetes And ExerciseLifestyle management of diabetes isnt just about what you eat. Physical activity also plays an important role. The best type of exercise for managing type 2 diabetes is a combination of cardio exercise, like brisk walking, and strength training. Aim for at least 150 minutes per week of moderate intensity activity. A variety of activities count toward your goal¹ in addition to brisk walking, examples of moderately intense exercise include dancing, mowing the lawn, swimming, biking, dancing, and doing housework, according to the CDC. Most important is to find activities you enjoy doing, which makes exercise easier to stick with. Don’t Miss: Metformin Vs Insulin Best Diabetic Diet OptionsFor our Best Diets of 2022 ranking, the Forbes Health editorial team created a Forbes Health Best Diets Panel of experts to analyze 19 diets in a variety of areas, including diabetic health. The diets we identified as the Best Diets for People With Diabetes had the highest average scores across our panel of physicians and registered dietitians for diabetic health, which we defined as the diets ability to prevent type 2 diabetes or help diabetics manage their diabetes. Be sure to consult your doctor before beginning a new diet or eating plan. Which Foods Fight DiabetesThese foods are high in the nutrients, such as fiber, vitamins, and minerals, that protect against diabetes and other diseases. Dark green leafy vegetables. Theyâre low in calories and carbs, and high in nutrition. They also have a low glycemic index, so theyâll help keep your blood sugar under control. And they contain magnesium, a mineral that helps your bodyâs insulin work like it should. Add spinach, kale, or collard greens to your salads, soups, and stews. Berries. To satisfy your sweet tooth, pick berries. Theyâre loaded with fiber, antioxidants, and vitamins. Research shows that eating low-GI fruit as part of a low-glycemic diet can lower blood pressure and heart disease risk. Fatty fish. Aim to eat fish twice a week. Fatty fish, like salmon, tuna, mackerel, and sardines, are packed with healthy omega-3 fats, which lower inflammation. They protect against heart disease and an eye condition called diabetic retinopathy. For the biggest benefit, skip fried, breaded fish and serve it broiled, baked, or grilled. Nuts. Research shows that eating nuts makes people with diabetes less likely to get heart disease. Theyâre full of healthy fats, protein, and fiber to keep you full and your blood sugar steady. Whether you prefer peanuts, almonds, or walnuts, snack on a handful of nuts at least three times a week. Show SourcesYou May Like: What Happens With Diabetes Fresh Food Is Fantastic But So Are Packaged OptionsThere are few yummier or healthier simple pleasures than choosing fresh fare from your garden, a farmers market, or a roadside stand. But if these arent options for you, you can enjoy nutritional food that is canned, frozen, or dried. Go for a combination of frozen fruits and vegetables, frozen lean protein such as seafood, canned beans, bagged brown rice, canned vegetables, spices, and healthy fats such as olive oil, says Gorin. Among her favorite selections: Canned Beans Beans not only provide protein, they also provide fiber and this combination of nutrients can help keep you fuller for longer, Gorin says. Purchase the no-salt-added variety if you have diabetes, and make sure to drain and rinse them. According to the USDA, ½ cup of boiled black beans without salt contains about 20.4 g of carbs. Dont like black beans? The American Diabetes Association notes that other types, including kidney, pinto, and navy beans, are also rich in vitamins and minerals such as potassium and magnesium. RELATED: 7 Creative Smoothie Ingredients That Are Also Diabetes Friendly Protein Choices That Are Low In Saturated Fat
The Best Fruits For Diabetics Type 2 – Health For You
People who eat animal-derived foods can get high-quality protein from lean meats, poultry, seafood, low-fat dairy, and eggs. Vegetarians, vegans, and non-vegetarians alike should look to plant sources for some or all of their protein needs. Plant foods like soy-based tofu and tempeh are excellent sources of non-animal proteins and fit quite well into a diabetes meal plan because they are also low in carbs. The same can be said for nuts and legumes such as black beans, chickpeas, lentils, and edamame, as well as some whole-grain foods such as quinoa, kamut, and teff. Even couscous and wild rice contain some protein. Recommended Reading: Diabetes Symbol Ribbon How Many Years Does Type 2 Diabetes Take Off Your LifeEstimating the impact of diabetes on longevity, the researchers determined that a diagnosis of type 2 diabetes at roughly 15 years of age led to a loss of approximately 12 years of life. A diagnosis at 45 years lessened the lifespan by roughly 6 years, while a diagnosis at 65 years shaved off 2 years of life. What Foods Can I Eat If I Have DiabetesYou may worry that having diabetes means going without foods you enjoy. The good news is that you can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often. Your health care team will help create a diabetes meal plan for you that meets your needs and likes. The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines. The food groups are
Monk Fruit Sweetener For Diabetics
Monk Fruit Sweetener = Lower Blood Glucose & Good for Diabetes? Doctor highlights questions
byFebruary 21, 2022, 9:47 am95 Views Monk Fruit Sweetener for Diabetics and weight loss seems superior to most artificial sweeteners. Because of the fact that it is derived from nature and despite being 250 times sweeter than sugar, it has zero calories. Compared to a teaspoon of sugar that has about 15 to 20 calories, monk fruit sweetener has Zero Calories.
The Downsides Of Monk FruitAlong with its many benefits, monk fruit has a few drawbacks. Dont go running to your local Trader Joes hoping to load up on fresh monk fruit. Its almost impossible to find unless you visit a region where its grown. Even then, its rarely eaten fresh since it ferments and grows rancid quickly after its harvested. Dried monk fruit may be used to prepare tea and herbal remedies, but its also hard to find. Some Asian markets carry imported dried monk fruit. Monk fruit is challenging to grow, harvest, and dry. Its also expensive to import and process. This makes monk fruit sweetener more pricey than other nonnutritive sweeteners. Its also why there are fewer monk fruit sweetener options on your local supermarket shelves. In addition, some people are turned off by the aftertaste of monk fruit. Still, taste is relative. Many find the taste pleasant and less bitter than other sweeteners, especially artificial ones such as saccharin and aspartame. Sugar Substitutes That Are Not Blood Sugar FriendlyHoneyLets start with honey because, lets face it, its sugar in liquid form . Its delicious, but a 2015 study in the Journal of Nutrition found that when subjects were given honey, cane sugar, or high-fructose corn syrup, they saw no notable difference in blood sugar increase. The only benefit of honey over regular table sugar from a blood sugar perspective is that honey is slightly sweeter so you can use a little bit less of it and achieve the same sweetness. But that still doesnt make it a good option for people with diabetes! Agave NectarI think that the corporate marketing machine has been very clever when declaring agave nectar is a health food, for as Dr. Jonny Bowden points out..Its basically high-fructose corn syrup masquerading as healthy food. Agave nectar may have a lower glycemic index than sugar or honey, but its still up to 90 percent liquid fructose. At the end of the day, sugar is sugar. Honey or agave nectar may be slightly better for you than pure white sugar from an overall nutrition perspective, but dont get tricked into thinking that they are blood sugar-friendly alternatives. Don’t Miss: Medications To Lower A1c Monk Fruit Sweetener: Good Or BadAs people increasingly avoid sugar, alternative sweeteners have become more popular. One popular sweetener is monk fruit sweetener, also called monk fruit extract. Monk fruit sweetener has been around for decades but has recently grown in popularity since its become more readily available. Its natural, contains zero calories and is 100250 times sweeter than sugar. It is also thought to have antioxidant properties. This article tells you everything you need to know about monk fruit sweetener. Are Monk Fruit And Stevia Safe For People With DiabetesMonk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a persons blood sugar levels. However, it is important to check the labels of products that contain these sweeteners. Other ingredients may contain sugars or carbohydrates. Monk fruit and stevia have very similar properties. For many, the choice between them simply comes down to personal preference. A person may want to try both and see which they prefer. When choosing between monk fruit and stevia, considerations may include:
Read Also: Metformin Diuretic What Is Monk Fruit ExtractMonk fruit is a small melon that naturally grows in Asian regions like southern China and northern Thailand. The extract from this fruit is very sweet and its been used in Chinese households for thousands of years. Monk fruit also has a role in traditional Chinese medicine for soothing sore throats and relieving the common cold. Chinese immigration brought monk fruit to the U.S. in the 1940s and its popularity as a low calorie sweetener has spread across the world from there. It is now readily available in health food stores and supermarkets in many countrieshow convenient! Fresh monk fruit can spoil very quickly so you will only see it on a grocery store shelf in the form of monk fruit extract, which has been processed. You can find it in both a liquid and a powered form. What Is A Monk FruitThe humble monk fruit is a small type of melon from Southern China and Northern Thailand. This small fruit is a member of the Cucurbitaceae family . Their native name is Luo Han Guo. The name is derived from the fact that the first records of this fruit being eaten were by monks in the thirteenth century. They are particularly infamous for not just their sweet taste but also their sulfuric taste. This sulfuric taste is the reason why the fruits have to be crushed to remove the juice in order to extract the substance to make sweeteners. It is very hard to cultivate and grow and is therefore very difficult to buy fresh unless you are in a region where they are being grown. They go off very quickly once they have been picked and start to ferment. Don’t Miss: Ginger Ale And Diabetes What Is Monk Fruit SweetenerMonk fruit sweetener is extracted from monk fruit. The monk fruit is also known as luo han guo or Buddha fruit. Its a small, round fruit grown in Southeast Asia. This fruit has been used for centuries in traditional Chinese medicine, but the Food and Drug Administration didnt approve its use as a sweetener until 2010. The sweetener is created by removing the seeds and skin of the fruit and crushing it to collect the juice, which is then dried into a concentrated powder. Monk fruit contains natural sugars, mainly fructose and glucose. However, unlike in most fruits, the natural sugars in monk fruit arent responsible for its sweetness. Instead, it gets its intense sweetness from unique antioxidants called mogrosides. During processing, mogrosides are separated from the fresh-pressed juice. Therefore, monk fruit sweetener does not contain fructose or glucose. Because this extract may be 100250 times sweeter than table sugar, many manufacturers mix monk fruit sweetener with other natural products, such as inulin or erythritol, to reduce the intensity of the sweetness. Monk fruit extract is now used as a standalone sweetener, an ingredient in food and drinks, a flavor enhancer, and a component of sweetener blends .
Artificial Sweeteners May Also Contribute To Weight Gain
Sweeteners: Monk Fruit VS Allulose For Diabetics!
Obesity and being overweight is one of the top predictors for diabetes. While artificial sweeteners are FDA-approved , it doesnt mean theyre healthy. Thats because artificial sweeteners:
For people with diabetes looking to manage their weight or sugar intake, artificial sweeteners may not be a good substitute. Being overweight or obese can also increase your risk factors for several other health issues such as high blood pressure, body pain, and stroke. Also Check: Are The Side Effects Of Metformin Monk Fruit: Revered For CenturiesMonk fruit is a member of the gourd family, native to the Guangxi province in Southern China and remote areas of Thailand. Its known locally as luo han guo guo means fruit and luo han refers to the group of Buddhist monks believed to have used the fruit for medicinal purposes as early as the 13th century. Today, the fruit is also called lo han guo or lo han kuo. Those monks were among the few practitioners known to have harvested and used luo han guo to treat medical issues like coughs, sore throats and congestion. They also used it for its purported ability to enhance longevity, calling it the immortals fruit. Monk fruit only grows naturally in a very small geographic region. So even though the fruit has been cultivated in the Guangxi region for centuries, its not described in most texts describing the practice of ancient Chinese medicine. But in the areas where it grows naturally, it has been revered for nearly 1,000 years. It only became better-known, and more popular throughout China, in recent centuries. The fruit itself is green and round. It grows on vines which are now called siraitia grosvenorii, which is clearly not a Chinese name. The vines were named after the president of the National Geographic Society during the 1930s, Gilbert Grosvesnor, who approved funding for an expedition to Southeast Asia to discover the monk fruit. Everything You Need To Know About Monk Fruit SweetenerThis is an evidence based article This article has been written by experts and fact-checked by experts, including licensed nutritionists, dietitians or medical professionals. The information in the article is based on scientific studies and research. It is designed to be honest, unbiased and objective, and opinions from both sides of an argument are presented wherever there is disagreement. The scientific references in this article are clickable links to peer-reviewed research material on the subject being discussed. Everything you need to know? OK, lets see what weve got.
Oh you want to know more than that about monk fruit sweetener? We thought you might. Lets get to it. Recommended Reading: What Happens If You Stop Taking Diabetes Medication So What Are The Best Sweeteners For People With DiabetesIn general, there is no reason not to choose one of the natural sweeteners that dont affect blood sugar Stevia, monk fruit, or allulose. They are all great for people with diabetes and you can choose whichever one you think tastes the best. For baking, Stevia in the Raw is my preferred sweetener as it retains its taste and acts the most like sugar when heated. Artificial sweeteners and sugar alcohols are not terrible, but they do potentially have side effects, the most common of which is digestive issues. I, therefore, see no reason to use them when natural and safe alternatives are available. Sugar substitutes such as honey and agave nectar are essentially identical to normal sugar when it comes to blood sugar impact. I do keep both sugar and honey in the house for the rare occasions where I want to bake something really decadent , but I try to use it as little as possible. Suggested next posts: Natural & Artificial Sweeteners That Wont Affect Blood SugarNone of the natural and artificial sweeteners I list below will affect your blood sugar in their raw form, but you have to make sure that the manufacturer hasnt added anything else to the product such as fillers or flavors. With the exception of aspartame, none of the sweeteners can actually be broken down by the body, which is why they wont affect your blood sugar. Instead, theyll pass through your systems without being digested, so they provide no extra calories. Recommended Reading: Are Bananas Good For Diabetes Benefits Of Monk Fruit SugarMost sweeteners come with an aftertaste. Although taste is subjective to each person, monk fruit sugar has reportedly little to no aftertaste. It comes with its own set of benefits as well. These include, but arenât limited to:
Is Monk Fruit SafeMonk fruit received the generally recognized as safe designation from the U.S. Food and Drug Administration. It also has no reported side effects. But use monk fruit or any sweetener in moderate amounts. Just because its GRAS doesnt mean you should consume lots of it every day, notes Dr. Liberatore. Monk fruit is a good option for lowering sugar intake, he says. But instead of consuming lots of zero-calorie sweeteners, focus on eating fruits, vegetables and whole grains. These foods have vitamins, minerals and other nutrients you need for good health. And read the ingredients list on the label before buying monk fruit sweeteners. Many products combine other sweeteners with monk fruit extract even if the product is called pure monk fruit. Some contain erythritol, a sugar alcohol that can cause bloating or stomach upset in some people. Monk fruit and diabetesIf you have diabetes, monk fruit could be a good option for you. Ask your doctor first, though. People with diabetes have bigger blood sugar spikes after eating sugar than people who dont have diabetes, explains Dr. Liberatore. So using a sugar substitute can help prevent these spikes. Don’t Miss: How Long Does Blurred Vision Last With Metformin What Makes Monk Fruit So SweetIn a word, mogrosides. These natural compounds are the primary active component found in monk fruit the glycosides attached to them make them several hundred times sweeter than sucrose, or ordinary table sugar. Mogroside V is the most prevalent form of the compound in monk fruit. Heres whats so important about mogrosides, other than their natural sweetness. Once theyre ingested, they pass right through the gastrointestinal tract without being absorbed and that means they dont add calories to the diet. Mogrosides are only broken down in the colon, where the glucose is removed to be used as energy. So far, we only know this from studies done on animals, but researchers believe it works the same way in humans. As a result, monk fruit extract is whats called a non-nutritive sweetener, containing zero calories and zero carbs . The benefits should be obvious, but lets discuss them a little more anyway. Final Thoughts On Monk Fruit
MONK FRUIT SWEETENER GOOD/BAD FOR DIABETES/KETO DIET
Our Western diets drown us in sugar! While our kids may love our sugar-soaked society, its up to us to find a better way to nourish our bodies. Monk fruit extract is a great alternative to sugar and artificial sweeteners. In fact, the only cereal my family eats is sweetened by monk fruit. Having read through the science and studies, I feel that monk fruit extract is a safe and healthy choice for my family. This article was medically reviewed by Dr. Ann Shippy, who is Board Certified in Internal Medicine and a certified Functional Medicine physician with a thriving practice in Austin, Texas. As always, this is not personal medical advice and we recommend that you talk with your doctor. Do you use any sugar alternatives? Have you tried monk fruit extract? Let us know your thoughts below!
What Kind Of Apple Should A Diabetic Eat
Is 2g of sugar a lot for a diabetic
Diabetics should stick to eating apples that are lower on the glycemic scale. The most commonly eaten variety of apples is the Red Delicious, one of the worst varieties for diabetics if they are looking for low sugar content or low glycemic impact. A better choice would be Granny Smith apples, which has higher fiber content and lower natural sugar level than most other types of apple. Apples decrease blood sugar levels due to their high fiber count. What Do You Do If You Have Too Much Sugar In Your BodyAs weve seen, it can be difficult to reset after eating too much sugar. But there are still certain things you can do to help get you back to feeling normal after a sugar crash. Here are our top recommendations.
Ditch The Working LunchAre you rushed, not properly chewing your food, and possibly suffering from gastrointestinal issues? Do you drink your food? How you eat and drink matters. Studies are indicating that this has more of an impact than we previously thought. When it comes to how you eat, let’s first look at mindful eating. Mindful eating can help to promote more healthful eating behaviours. Simply put, it means to take smaller bites, eat slowly, chew thoroughly, and savour every bite. Notice and appreciate the smell, taste and texture. Breathe. Mindful eating helps to give your digestive system the hint to prepare for digestion and to secrete necessary enzymes. Eating with attention and intention also addresses the role of hunger and satiety cues and stresses eating in response to those cues instead of eating in response to automatic patterns. This can also help with weight loss because eating slower often means eating less. Did you know that it takes about 20 minutes for your brain to know that your stomach is full? Thought so! We also know that more thoroughly chewed food is easier to digest and it makes it easier to absorb all of those essential nutrients. And what about about drinking your food? If youre keen on crafting your own smoothies, here are a few tips: Read Also: Glyburide Metformin Warnings Treating Low Blood SugarYou are at risk of having a low blood sugar reaction if you:
Check your blood sugar if you have any of these symptoms:
If your blood sugar is less than 70 milligrams per deciliter :
Important: If you have frequent low blood sugars speak to your doctor. You may need changes in your medication and/or meal plan. Harm: High Blood PressureUsually, salt gets the blame for this condition, also called hypertension. But some researchers say another white crystal — sugar — may be a more worrisome culprit. One way they believe sugar raises blood pressure is by making your insulin levels spike too high. That can make your blood vessels less flexible and cause your kidneys to hold onto water and sodium. You May Like: Diabetes And Dizziness Fat And Protein LevelThe amount of protein and fat in the ice cream can have a direct impact on the speed of sugar absorption in the body. High fat and protein content generally support Diabetes-friendly desserts are available in most stores and are as easy to prepare at home as any other sweet treat. Consider the following when looking for alternative sweet options:
Some alternative, ready-to-eat options for dessert include the following: Labels On The Back Of PackagingIt’s important to look for the “of which sugars” figure on nutrition labels, which is part of the carbohydrate information. While this does not tell you the amount of free sugars, it’s a useful way of comparing labels and can help you choose foods that are lower in sugar overall. Look for the “Carbohydrates of which sugars” figure on the nutrition label. Products are considered to either be high or low in sugar if they fall above or below the following thresholds:
If the amount of sugars per 100g is between these figures, that’s regarded as a medium level. The “of which sugars” figure describes the total amount of sugars from all sources free sugars, plus those from milk, and those present in fruit and vegetables. For example, plain yoghurt may contain as much as 8g per serving, but none of these are free sugars, as they all come from milk. The same applies to an individual portion of fruit. An apple might contain around 11g of total sugar, depending on the size of the fruit selected, the variety and the stage of ripeness. But sugar in fruit is not considered free sugars unless the fruit is juiced or puréed. This means food containing fruit or milk will be a healthier choice than one containing lots of free sugars, even if the 2 products contain the same total amount of sugar. You can tell if the food contains lots of added sugars by checking the ingredients list. Also Check: How To Know If Your Sugar Is High Nutritional Composition Of White BreadThe table below shows the several nutrients found in bread and their respective quantities.
Below listed are some safe and healthy bread options for diabetic patients:
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July 2022
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